Find Your Place on The Mat

Our kids’ classes are designed to help children build confidence, discipline, and coordination in a fun and supportive environment. Through age-appropriate drills, games, and technique-based instruction, students learn the fundamentals of Brazilian Jiu-Jitsu while developing important life skills like focus, respect, and perseverance. Whether your child is new to martial arts or looking to grow in the sport, our classes provide a safe and structured space for them to thrive—both on and off the mat.

Our private lessons for kids offer personalized instruction tailored to your child’s unique needs, goals, and learning style. Whether your child is just starting out, needs extra support building confidence, or is preparing for competition, one-on-one training provides focused attention and accelerated progress. These sessions are a great way to reinforce techniques learned in class, build deeper understanding, and help young students grow both as martial artists and individuals in a calm, encouraging environment.

Our Adult Gi classes focus on the foundational and advanced techniques of Brazilian Jiu-Jitsu while promoting physical fitness, mental focus, and practical self-defense. Training in the gi emphasizes grips, control, and strategy, helping students build technical skill and a deeper understanding of the art. Whether you're a beginner or an experienced practitioner, our classes are structured to support your progress—offering a welcoming, disciplined environment where you can challenge yourself, relieve stress, and connect with a strong community.

Our Adult Gi class offers structured, skill-focused training in traditional Brazilian Jiu-Jitsu. Practicing in the gi allows students to explore the full technical depth of the art—emphasizing grip work, positional control, escapes, submissions, and strategy. Whether you’re just starting your journey or looking to refine your skills, this class provides a challenging yet supportive environment for all levels. Beyond technique, our program promotes physical conditioning, mental resilience, and personal growth—on and off the mat.

Our Adult Open Mat sessions are an opportunity for students of all levels to apply what they’ve learned in a flexible, self-directed environment. This unstructured time allows for live rolling, drilling with partners, asking questions, and exploring techniques at your own pace. Whether you're sharpening your skills, preparing for competition, or simply looking to get in extra training, open mat is a valuable space for growth, experimentation, and connection with teammates.

Our Adult Private Lessons offer personalized, one-on-one instruction tailored to your goals, experience level, and learning style. Whether you're new to Brazilian Jiu-Jitsu, looking to refine specific techniques, or preparing for competition, private training provides focused attention and accelerated progress. These sessions allow for deeper exploration of concepts, detailed feedback, and a flexible pace—helping you build confidence and skill in a supportive, customized setting.

At Philo-Sophia Brazilian Jiu-Jitsu, we regularly host seminars led by highly respected guest instructors from around the Jiu-Jitsu community. These special events offer students the chance to learn new techniques, gain fresh perspectives, and train with accomplished practitioners beyond our regular class offerings. Whether focused on specific positions, competition strategy, or unique styles, our seminars are an exciting way to deepen your knowledge and grow alongside your teammates.

Our Women’s Self-Defense classes are designed to empower women with practical, effective techniques rooted in Brazilian Jiu-Jitsu. These classes focus on situational awareness, escape strategies, and leverage-based techniques that do not rely on size or strength—making them accessible and effective for all body types. In a supportive and inclusive environment, students gain confidence, build physical and mental resilience, and develop the skills needed to protect themselves in real-world situations. No prior experience is necessary.